Yoga with Tahmina Breath.Move.Heal
Join Tahmina for yoga sessions combining gentle movement, breathing and mindfulness to help you relax, improve your strength and balance, and take some time for yourself.
Walk and Talk
Free weekly walking group, exploring the Isle of Dogs while having some good chats along the way!
Martyn Daniels Community Garden Gardening Group
Weekly gardening group
Club Zone One October Half-Term Programme
Half-term creative activities and day trips for young people aged 10- 16 years old
Mindset Football Club – Sensory Development
A fun introduction to football for children aged 3–5, with activities to develop movement, coordination and basic football skills.
Women’s Exercise Class
Women only exercise sessions that include gentle stretching and movement suitable for different abilities.
After-School Cricket Club
A free after-school cricket club for boys and girls aged 7–14.
Self-defence
Women Only self-defence classes at Poplar Union
Pilates with Michelle
Improve your strength, flexibility balance and posture with Pilates.
Stronger, Steady Falls
Improve your balance, stay steady on your feet and reduce the risk of falls.
Wellbeing Hub
A friendly and welcoming space to relax, enjoy a cup of tea!
Stay Fit with HIIT
Build strength, improve stamina and stay fit.
Circus skills
Try your hand at circus skills, seated or standing
Girls Friendly Society
A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!
Female Body Conditioning
Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.
Get Together to Line Dance
Join Lyn Hill in these friendly, fun weekly line-dancing classes!
Burcham Street Gardeners
More than just gardening - a place for support, creativity and connection
Dance Fitness Nuffield Health
Women only dance cardio workout!
Pilates
An all over body workout with a specific focus on the core and spinal health.
Yoga with Ana
Yoga for women, all levels welcome
Riverside Gymnastics Academy
Gymnastic and cheerleading classes run by Riverside Gymnastics Academy.
Morning Walking Group
Start the day with a morning walk and chat with friendly locals!
Silverback Taekwondo
Taekwondo classes for 8-17 year olds.
Hatha Yoga
Mixed or ladies only Hatha yoga sessions.
Womens Health & Fitness Class
A supportive space for women of all fitness levels to own their wellness
Social Stretch
Gentle chair-based movement and breathing exercises.
Mood Boosting Moves
Free cardio, strength building and yoga sessions.
Old Skool Aerobics
Legwarmers, old skool tunes and 45 minutes of getting active, meeting people and leaving in a better mood than you arrived.
Good Moves – Social Action for Health
Healthier lifestyle support for those living with long-term health conditions.
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
Our Parks – Abs, Bums and Thighs (ABT)
Get outside and get fit for free!
Treasure Boxing Club
Boxing classes for 6-12 year olds.
Link In Men’s Meetup
A free men's group offering connection, conversation and trips out across London. No pressure, just good company.
Active Wellbeing & Arts – Walking Club
Mood boosting walks and chats every Monday.
Community Tennis for Health
Free tennis sessions with a Courtside Tower Hamlets coach
Community Cycles at Bartlett Park
Learn to Ride or Family Cycle Loans *Please check listing for all possible dates/times*