Pilates
An all over body workout with a specific focus on the core and spinal health.
The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.
Sessions cost £10.
If you need more information, call Poplar Union on 020 3039 3333, email info@poplarunion.com, or visit the Poplar Union website.
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Your questions answered
Do you provide yoga mats?
Yes.
What is the refund policy?
Unfortunately, we cannot offer a refund for the classes booked in advance. If you are unsure about making the class you can pay at the door.
Can I bring children?
Unfortunately, no. The sessions are for 18+
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