
Squad Girls
Weekly young females football session on the Isle of Dogs

Social Wednesday
A relaxed mid-week, after-work escape for the whole community

Summer of Wellbeing Festivals – St. Stephen’s Green
Free outdoor family-friendly festival in partnership with Clarion Futures, Thursday 20 August

Summer of Wellbeing Festivals – Isle of Dogs
Free outdoor family-friendly festival in partnership with Island House Community Centre, Wednesday 12 August

Morning Walking Group
Start the day with a morning walk and chat with friendly locals!

Our Parks – Abs, Bums and Thighs (ABT)
Get outside and get fit for free!

Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people

Isle Of Dogs Voices – Singing Group
Explore your voice and discover the joy of singing!

Silverback Taekwondo
Taekwondo classes for 8-17 year olds.

Pilates
An all over body workout with a specific focus on the core and spinal health.

Stretch Fitness
Stretch classes with Nicole Buning.

Hatha Yoga
Mixed or ladies only Hatha yoga sessions.

Self-defence
Women Only self-defence classes at Poplar Union

Get Together to Line Dance
Join Lyn Hill in these friendly, fun weekly line-dancing classes!

Digital Drop-in
Help and support to use internet services.

Womens Health & Fitness Class
A supportive space for women of all fitness levels to own their wellness

Yoga with Ana
Yoga for women, all levels welcome

Circus skills
Try your hand at circus skills, seated or standing

Tango Classes
Free dance classes for over 50s

After-School Cricket Club
A free after-school cricket club for boys and girls aged 7–14.

Women’s Boxercise
FREE! Women's Boxercise sessions.

Gardening Group – Bromley By Bow Centre
Nurturing nature, cultivating community!

Fathers Forum
Dads supporting dads through challenges.

Social Stretch
Gentle chair-based movement and breathing exercises.
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