Three simple ways to get started
What's on today?
Westferry Women’s Talking Therapy
Supportive women’s talking therapy sessions.
Dance and Fitness with Hena
Where fitness feels like a celebration!
Spring Community Cycles at Teviot Centre
Women's Social Ride and Cycle Loans *Check listing for all possible dates/times*
Gardening Group – Bromley By Bow Centre
Nurturing nature, cultivating community!
Mood Boosting Moves
Free cardio, strength building and yoga sessions.
Alzheimer’s Society Coffee Club
Social coffee club for Alzheimer's caregivers.
Social Stretch
Gentle chair-based movement and breathing exercises.
Women’s Boxercise
FREE! Women's Boxercise sessions.
Yoga
Weekly sessions at Aberfeldy Health and Wellbeing Centre
Thai Boxing
Mauy Thai Training for Adults
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
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Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.
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Healthy Tower Hamlets - In Our Hands
We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.
In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.
Watch them here