Three simple ways to get started
What's on today?
Walk and Talk
Free weekly walking group, exploring the Isle of Dogs while having some good chats along the way!
Club Zone One October Half-Term Programme
Half-term creative activities and day trips for young people aged 10- 16 years old
Pilates with Michelle
Improve your strength, flexibility balance and posture with Pilates.
The Men’s Cabin
Men's social group, offering a range of activities.
Digital Drop-in
Help and support to use internet services.
Peace of Mind
Bangladeshi men's support group.
Old Skool Aerobics
Legwarmers, old skool tunes and 45 minutes of getting active, meeting people and leaving in a better mood than you arrived.
Good Moves – Social Action for Health
Healthier lifestyle support for those living with long-term health conditions.
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
Social Wednesday
A relaxed mid-week, after-work escape for the whole community
Keeping well this winter
Nobody wants to spend winter feeling under the weather! Winter of Wellbeing is bringing free NHS vaccinations and health checks for adults to community centres across Tower Hamlets, making it easier to look after your health.
Find out where we’ll be and more about who’s eligible for a free flu or COVID-19 vaccination. No booking needed.
Winter of WellbeingGet local activities straight to your phone
Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.
No group chat. Just updates.
Join the Well One WhatsApp
Stronger Minds - Supporting young people to look after their mental health
Growing up can bring plenty of pressures and challenges. Stronger Minds offers workshops, support and information for young people aged 11-18, as well as resources to help parents and carers understand how to listen and support them.
Find out more
Healthy Tower Hamlets - In Our Hands
We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.
In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.
Watch them here