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Mon 13 Jul

What's on today?

Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets
Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

monday
3-8pm
Spotlight, E14 6GN
Performers from the Isle of Dogs Voices singing group
Isle Of Dogs Voices – Singing Group

Explore your voice and discover the joy of singing!

monday
7-9pm
Island House Community Centre, E14 3PG
Open to all
A woman is unrolling a blue yoga mat at a Pilates class.
Pilates

An all over body workout with a specific focus on the core and spinal health.

monday
9:15-10:15am
Poplar Union, E14 6TL
A woman sits cross-legged on a mat in a prayer hands yoga pose.
Hatha Yoga

Mixed or ladies only Hatha yoga sessions.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
Two women are taking part in a self defense class at Poplar Union
Self-defence

Women Only self-defence classes at Poplar Union

monday
6-7pm
2 Cotall St, E14 6TL
Women only
A line dancing instructor teaching her class some new moves
Get Together to Line Dance

Join Lyn Hill in these friendly, fun weekly line-dancing classes!

monday
1-3pm
Poplar Union, E14 6TL
Over 50's
A young woman looks peaceful as she meditates in a wellness class with her eyes closed
Womens Health & Fitness Class

A supportive space for women of all fitness levels to own their wellness

monday
10-11am
2 Cotall St, E14 6TL
Women only
Woman hula-hooping and smiling
Circus skills

Try your hand at circus skills, seated or standing

monday
10:30am-1pm
Island House Community Centre, E14 3PG
Open to all
Men and women dancing salsa together in a community centre class
Salsa Classes

Feel the rhythm!

monday
7-8:30pm
Southern Grove Community Centre, London E3 4FX
Two women having a chat at a social coffee morning on the Bede Estate
Bede Estate Women’s Group

A social group for women in and around the Bede Estate.

monday
11am-1pm
Bede Community Centre, E3 4GY
Women only
Close up photo of hands knitting at Southern Grove Knitting Club
Southern Grove – Knitting Club

Free weekly knitting and craft club in Bow.

monday
10:30am-2pm
Southern Grove Community Centre, E3 4FX
Coach Lee from Courtside Tower Hamlets with players at Community Tennis for Health, touching rackets after a session
Community Tennis for Health

Free tennis sessions with a Courtside Tower Hamlets coach

monday
10-11am
Poplar Recreation Ground Tennis Courts, E14 0BX
Open to all
Members of the Active Wellbeing and Arts group enjoying a guided walk on a day trip.
Active Wellbeing & Arts – Walking Club

Where movement meets creativity!

monday
9:15-10:30am
The Reach Community Hub, E14 0GB
Women only
SEND Parent Support Group

Monthly support group

monday
1:30-2:30pm
Mudchute Park and Farm Pier Street, London E14 3HP
A young boy poses holding up his boxing gloves.
Treasure Boxing Club

Boxing classes for 6-12 year olds.

monday
5-6pm
Feldy, London E14 0XA
SOmebody is pinning the hem of fabric at a sewing class
Sewing for Beginners

Sewing and dressmaking class delivered by WEA.

Multiple days
Multiple times
Gayton House, E3 4BX
Close up of hands knitting
Craft Club

Get crafty over a cuppa and chat!

monday
12:30am-3:30pm
Island House Community Centre, E14 3PG
Spring Community Cycles at Teviot Centre

Women's Social Ride and Cycle Loans *Check listing for all possible dates/times*

Multiple days
Multiple times
Teviot Centre, E14 6QD

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Rajia is serving food that she now makes using less oil to make her diet healthier

Healthy Tower Hamlets - In Our Hands

We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.

In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.

Watch them here