Three simple ways to get started
What's on today?
Social Wednesday
A relaxed mid-week, after-work escape for the whole community
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
Stretch Fitness
Stretch classes with Nicole Buning.
Digital Drop-in
Help and support to use internet services.
Walk and Talk
Free, weekly walking group
The Men’s Cabin
Men's social group, offering a range of activities.
Yoga
Yoga sessions at Southern Grove Community Centre
Peace of Mind
Bangladeshi men's support group.
Stronger Minds - Supporting young people to look after their mental health
Growing up can bring plenty of pressures and challenges. Stronger Minds offers workshops, support and information for young people aged 11-18, as well as resources to help parents and carers understand how to listen and support them.
Find out more
Could tennis be your new favourite way to keep active?
Our free Community Tennis for Health sessions at Poplar Rec have already helped local people get moving, feel fitter and have fun along the way!
You don’t need to have ever played before, and all equipment and professional coaching is provided. Interested in joining the next round of sessions?
Find out moreGet local activities straight to your phone
Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.
No group chat. Just updates.
Join the Well One WhatsApp
Healthy Tower Hamlets - In Our Hands
We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.
In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.
Watch them here