Three simple ways to get started

Be Active

Eat Well

Stay Connected
Fri 26 Jun

What's on today?

Two women doing relaxing yoga poses at Poplar Union community centre
Yoga with Ana

Yoga for women, all levels welcome

friday
11am-12pm
Poplar Union, E14 6TL
Women only
Person relaxing by colouring a mandala pattern
Colour to Calm

Relax with mindful colouring and creativity.

friday
12-2pm
The Aberfeldy Practice, E14 0XA
Open to all
Women walking together in the park and chatting.
Blooming Women Walking Club

Free weekly walking group

friday
9-9:30am
Island Network Community Hub & Samuda Community Centre 55 Stewart St, London E14 3JE
Women only
A group of people learning to dance tango in pairs
Tango Classes

Free dance classes for over 50s

friday
11am-12pm
Island House Community Centre, London E14 3PG
Open to all
Smiling gardeners taking a group selfie standing by their raised plant beds
Martyn Daniels Community Garden Gardening Group

Weekly gardening group

Multiple days
Multiple times
Mudchute Park and Farm Pier Street, London E14 3HP
Open to all
A group of women exercises in a community hall
Active Aerobics

Get moving and feel great with free aerobics sessions!

friday
9:30-10:15am
St Paul's Way Community Centre, E3 4AJ
Women only
A photo of the sky with sunrays behind clouds
Bereavement Support Group

Monthly peer support group

friday
9:30-11am
Island House Community Centre, E14 3PG
Poplar Union Walking Group stopping at the café for a coffee and lunch after their walk
Morning Walking Group

Start the day with a morning walk and chat with friendly locals!

friday
7:30-8:30am
Poplar Union, UK
Open to all
Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets
Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

monday
3-8pm
Spotlight, E14 6GN
Two senior aged women dancing together at the Linc Community Centre
Sizzling Seniors Social Club

A fun and friendly weekly social club for over 50's in Bow.

friday
1-3pm
The Linc Centre, UK
Open to all
A group of people are line dancing in formation at the Linc Centre
Line Dancing

Easy to follow, weekly line dancing classes in Bow. No partner needed, and a great way to keep fit and meet new people.

friday
1-3pm
The Linc Centre, London E3 3PR
A girl is smiling and doing a backbend on gym mats during a gymnastics lesson
Riverside Gymnastics Academy

Gymnastic and cheerleading classes run by Riverside Gymnastics Academy.

Multiple days
Multiple times
Island House Community Centre, E14 3PG

Get local activities straight to your phone

Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.

No group chat. Just updates.

Join the Well One WhatsApp
Rajia is serving food that she now makes using less oil to make her diet healthier

Healthy Tower Hamlets - In Our Hands

We all have habits around food we don’t always notice – like how much oil we pour into the pan, or how portions slowly get bigger over time.

In Our Hands brings everyday food habits to life through short, relatable stories and practical ideas.

Watch them here