activity type
time
intensity
age group
cost per session
weekday
locations
Scraps of Joy

Get creative with sewing and upcycling in a welcoming group.

monday
7-9pm
St Vincent's Portacabin, E14 8AB
Creative Crafts – Colour Your Dayz

Free beginner-friendly watercolour sessions.

monday
9:30am-12:30pm
Poplar Harca Welcome Hub, London E14 6DA
Women only
A coffee table scattered with books
Social Wednesday

A relaxed mid-week, after-work escape for the whole community

wednesday
6-8pm
2 Cotall St, E14 6TL
A young woman looks peaceful as she meditates in a wellness class with her eyes closed
Womens Health & Fitness Class

A supportive space for women of all fitness levels to own their wellness

monday
10-11am
2 Cotall St, E14 6TL
Women only
Two women are taking part in a self defense class at Poplar Union
Self-defence

Women Only self-defence classes at Poplar Union

monday
6-7pm
2 Cotall St, E14 6TL
Women only
Move & Sketch

Outdoor walking & creative sessions

wednesday
10am-12pm
Feldy Centre, E14 0XA
Women only
Westferry Women’s Talking Therapy

Supportive women’s talking therapy sessions.

Multiple days
Multiple times
St Vincent's Portacabin, E14 8AB
Women only
An older woman getting digital skills help on a laptop
Digital Drop-in

Help and support to use internet services.

wednesday
10am-12pm
Island House Community Centre, E14 3PG
Person relaxing by colouring a mandala pattern
Colour to Calm

Relax with mindful colouring and creativity.

friday
12-2pm
The Aberfeldy Practice, E14 0XA
Open to all
Hands cupping warm drinks
Chai & Chat Coffee Morning

Coffee and chats for Limehouse Causeway locals.

saturday
11am-12pm
St Vincent's Portacabin, E14 8AB
Women walking together in the park and chatting.
Blooming Women Walking Club

Free weekly walking group

friday
9-9:30am
Island Network Community Hub & Samuda Community Centre 55 Stewart St, London E14 3JE
Women only
St Anne’s Gardening Group

Free gardening sessions at St Annes Church Limehouse

saturday
11am-2pm
St Anne's Church, E14 8HH
Open to all
The Green Mind Project

Weekly gardening at the Blossom Project

tuesday
10:30am-1pm
Blossom Project, London E14 6FD
A group of people learning to dance tango in pairs
Tango Classes

Free dance classes for over 50s

friday
11am-12pm
Island House Community Centre, London E14 3PG
Open to all
Spring Community Cycles at Teviot Centre

Women's Social Ride and Cycle Loans *Check listing for all possible dates/times*

Multiple days
Multiple times
Teviot Centre, E14 6QD
Smiling gardeners taking a group selfie standing by their raised plant beds
Martyn Daniels Community Garden Gardening Group

Weekly gardening group

Multiple days
Multiple times
Mudchute Park and Farm Pier Street, London E14 3HP
Open to all
Two women are helping a group of young boys to plant seeds in a pot
Gardening Group – Bromley By Bow Centre

Nurturing nature, cultivating community!

thursday
1:30-3:30pm
Bromley by Bow Centre, London E3 3BT
Open to all
A dad and his young daughter play together
Fathers Forum

Dads supporting dads through challenges.

tuesday
7-9pm
The Linc Centre, London E3 3PR
Men only
Alzheimers Society logo
Alzheimer’s Society Coffee Club

Social coffee club for Alzheimer's caregivers.

thursday
11am-1pm
Bernie Cameron Community Centre, E3 4LX
Close up of hands knitting
Craft Club

Get crafty over a cuppa and chat!

monday
12:30am-3:30pm
Island House Community Centre, E14 3PG
A group of older people are happily singing together
Singing for the Brain

Monthly Dementia-friendly music and connection with Alzheimer’s Society.

tuesday
1-3pm
Feldy, E14 0XA
Photo showing the entrance to Bernie Cameron Community Centre
British Estate Bengali Women’s Group

Meet your neighbours and make new friends.

tuesday
10am-12pm
Bernie Cameron Community Centre, London E3 4LX
A woman is closing her eyes and practising a mindful breathing exercise
Breathe – Mindfulness Matters

Free weekly breathwork and mindfulness classes to help combat anxiety and depression in a calm, supportive setting.

tuesday
6:30-7:30pm
Island House Community Centre, E14 3PG
Open to all
Two women having a chat at a social coffee morning on the Bede Estate
Bede Estate Women’s Group

A social group for women in and around the Bede Estate.

monday
11am-1pm
Bede Community Centre, E3 4GY
Women only
Close up photo of hands knitting at Southern Grove Knitting Club
Southern Grove – Knitting Club

Free weekly knitting and craft club in Bow.

monday
10:30am-2pm
Southern Grove Community Centre, E3 4FX
Performers from the Isle of Dogs Voices singing group
Isle Of Dogs Voices – Singing Group

Explore your voice and discover the joy of singing!

monday
7-9pm
Island House Community Centre, E14 3PG
Open to all
Members of the Active Wellbeing and Arts group enjoying a guided walk on a day trip.
Active Wellbeing & Arts – Walking Club

Where movement meets creativity!

monday
9:15-10:30am
The Reach Community Hub, E14 0GB
Women only
Men and women dancing salsa together in a community centre class
Salsa Classes

Feel the rhythm!

monday
7-8:30pm
Southern Grove Community Centre, London E3 4FX
A photo of the sky with sunrays behind clouds
Bereavement Support Group

Monthly peer support group

friday
9:30-11am
Island House Community Centre, E14 3PG
SEND Parent Support Group

Monthly support group

monday
1:30-2:30pm
Mudchute Park and Farm Pier Street, London E14 3HP
The Wild Women Collective posing for a group photo at a Christmas get together in the Cabin
Wild Connect

Relaxed, friendly meet ups for women.

tuesday
5:45-7:15pm
The Cabin, E14 0QU
Poplar Union Walking Group stopping at the café for a coffee and lunch after their walk
Morning Walking Group

Start the day with a morning walk and chat with friendly locals!

friday
7:30-8:30am
Poplar Union, UK
Open to all
The Girls Friendly Society gang pose for a group photo
Girls Friendly Society

A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!

saturday
10:30am-12pm
Bede Community Centre London E3 4GY, Bede Community Centre London E3 4GY
The walking group meet up outside in Isle of Dogs, ready to set off
Walk and Talk

Free, weekly walking group

wednesday
10am-12pm
Sir John McDougall Gardens, E14
Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets
Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

monday
3-8pm
Spotlight, E14 6GN
Crossing numbers off a bingo card at Lucky Lines bingo in Poplar
Lucky Lines!

Seniors club bingo sessions at Aberfeldy Health and Wellbeing Centre

tuesday
11:30am-1:30pm
Aberfeldy Health & Wellbeing Centre, E14 0XA