activity type
time
intensity
age group
cost per session
weekday
locations
People trying out paddle sports on the Limehouse Cut canal as part of Paddlefest
Paddle Fest 2026

A free day of paddle sports and fun for all ages - Sunday 12 july

sunday
12-4pm
Poplar Union, E14 6TL
Open to all
Flyer for the Community Fun Day at All Saints Church, Saturday 25th July 2026
Community Fun Day at All Saints Church

Join the Community Fun Day at All Saints Church on Saturday 25 July, 10am to 3pm.

saturday
10am-3pm
All Saints Church Gardens, E14 0EY
Open to all
Poplar Union Walking Group stopping at the café for a coffee and lunch after their walk
Morning Walking Group

Start the day with a morning walk and chat with friendly locals!

friday
7:30-8:30am
Poplar Union, UK
Open to all
A group of people outside in the park, smiling and wearing Our Parks branded tshirts.
Our Parks – Abs, Bums and Thighs (ABT)

Get outside and get fit for free!

sunday
10-11am
Bartlett Park Outdoor Gym, E14 6LA
Women only
Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets
Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

monday
3-8pm
Spotlight, E14 6GN
Performers from the Isle of Dogs Voices singing group
Isle Of Dogs Voices – Singing Group

Explore your voice and discover the joy of singing!

monday
7-9pm
Island House Community Centre, E14 3PG
Open to all
A group of young boys and girls practising punching techniques together during a Taekwondo class at Feldy Community Space
Silverback Taekwondo

Taekwondo classes for 8-17 year olds.

saturday
11:30am-12:45pm
Feldy Community Space, E14 0XA
A woman is unrolling a blue yoga mat at a Pilates class.
Pilates

An all over body workout with a specific focus on the core and spinal health.

monday
9:15-10:15am
Poplar Union, E14 6TL
A group of women following an exercise and stretching to the side
Stretch Fitness

Stretch classes with Nicole Buning.

wednesday
6-7pm
Feldy Community Space, E14 0XA
Women only
Feldy Knit ‘n’ Natter

Knit and crochet with good company. Bring your own project or start something new.

thursday
10am-12:30pm
Feldy, E14 0XA
Open to all
A woman sits cross-legged on a mat in a prayer hands yoga pose.
Hatha Yoga

Mixed or ladies only Hatha yoga sessions.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
Two women are taking part in a self defense class at Poplar Union
Self-defence

Women Only self-defence classes at Poplar Union

monday
6-7pm
2 Cotall St, E14 6TL
Women only
A line dancing instructor teaching her class some new moves
Get Together to Line Dance

Join Lyn Hill in these friendly, fun weekly line-dancing classes!

monday
1-3pm
Poplar Union, E14 6TL
Over 50's
An older woman getting digital skills help on a laptop
Digital Drop-in

Help and support to use internet services.

wednesday
10am-12pm
Island House Community Centre, E14 3PG
A young woman looks peaceful as she meditates in a wellness class with her eyes closed
Womens Health & Fitness Class

A supportive space for women of all fitness levels to own their wellness

monday
10-11am
2 Cotall St, E14 6TL
Women only
Two women doing relaxing yoga poses at Poplar Union community centre
Yoga with Ana

Yoga for women, all levels welcome

friday
11am-12pm
Poplar Union, E14 6TL
Women only
Woman hula-hooping and smiling
Circus skills

Try your hand at circus skills, seated or standing

monday
10:30am-1pm
Island House Community Centre, E14 3PG
Open to all
A group of people learning to dance tango in pairs
Tango Classes

Free dance classes for over 50s

friday
11am-12pm
Island House Community Centre, London E14 3PG
Open to all
Cartoon image of a young boy playing cricket
After-School Cricket Club

A free after-school cricket club for boys and girls aged 7–14.

tuesday
3:30-4:30pm
Meet at Feldy, E14 0XA
Two women taking part in a Boxercise class at Island House Community Centre, with their fists raised ready to jab
Women’s Boxercise

FREE! Women's Boxercise sessions.

thursday
6-7pm
Island House Community Centre, E14 3PG
Women only
Two women are helping a group of young boys to plant seeds in a pot
Gardening Group – Bromley By Bow Centre

Nurturing nature, cultivating community!

thursday
1:30-3:30pm
Bromley by Bow Centre, London E3 3BT
Open to all
A dad and his young daughter play together
Fathers Forum

Dads supporting dads through challenges.

tuesday
7-9pm
The Linc Centre, London E3 3PR
Men only
People at a seated exercise class, gently stretching with their hands behind their heads.
Social Stretch

Gentle chair-based movement and breathing exercises.

thursday
1-2pm
Island House Community Centre, E14 3PG
Women doing stretching exercises during a Body Conditioning class
Female Body Conditioning

Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.

tuesday
2-3pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
Women only