Fathers Forum
Dads supporting dads through challenges.
Social Stretch
Gentle chair-based movement and breathing exercises.
Female Body Conditioning
Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.
Salsa Classes
Feel the rhythm!
Wild Connect
Relaxed, friendly meet ups for women.
Girls Friendly Society
A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!
Walk and Talk
Free, weekly walking group
Link In Men’s Meetup
A free men's group offering connection, conversation and trips out across London. No pressure, just good company.
The Men’s Cabin
Men's social group, offering a range of activities.
Bede Estate Women’s Group
A social group for women in and around the Bede Estate.
Southern Grove – Knitting Club
Free weekly knitting and craft club in Bow.
Yoga
Yoga sessions at Southern Grove Community Centre
Riverside Gymnastics Academy
Gymnastic and cheerleading classes run by Riverside Gymnastics Academy.
Active Wellbeing & Arts – Walking Club
Where movement meets creativity!
Bereavement Support Group
Monthly peer support group
SEND Parent Support Group
Monthly support group
Yoga
Weekly sessions at Aberfeldy Health and Wellbeing Centre
Peace of Mind
Bangladeshi men's support group.
Treasure Boxing Club
Boxing classes for 6-12 year olds.
Breathe – Mindfulness Matters
Free weekly breathwork and mindfulness classes to help combat anxiety and depression in a calm, supportive setting.
Social Wednesday
A relaxed mid-week, after-work escape for the whole community
Sewing for Beginners
Sewing and dressmaking class delivered by WEA.
Move & Sketch
Outdoor walking & creative sessions
Spring Community Cycles at Bartlett Park
Learn to Ride or Family Cycle Loans *Please check listing for all possible dates/times*
Get local activities straight to your phone
Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.
No group chat. Just updates.
Join the Well One WhatsApp