activity type
time
intensity
age group
cost per session
weekday
locations

Burcham Street Gardeners

More than just gardening - a place for support, creativity and connection

saturday
9:30am-12pm
Burcham Street Centre, E14 0SH
A woman energetically dancing with her arms in the air

Dance Fitness Nuffield Health

Women only dance cardio workout!

tuesday
5:45-6:30pm
Feldy, London E14 0XA
A woman is unrolling a blue yoga mat at a Pilates class.

Pilates

An all over body workout with a specific focus on the core and spinal health.

thursday
8:45-9:45am
Poplar Union, E14 6TL
Two women doing relaxing yoga poses at Poplar Union community centre

Yoga with Ana

Yoga for women, all levels welcome

friday
11:15am-12:15pm
Poplar Union, E14 6TL
Women only
A girl is smiling and doing a backbend on gym mats during a gymnastics lesson

Riverside Gymnastics Academy

Gymnastic and cheerleading classes run by Riverside Gymnastics Academy.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
Crossing numbers off a bingo card at Lucky Lines bingo in Poplar

Lucky Lines!

Seniors club bingo sessions at Aberfeldy Health and Wellbeing Centre

tuesday
11:30am-1:30pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
Poplar Union Walking Group stopping at the café for a coffee and lunch after their walk

Morning Walking Group

Start the day with a morning walk and chat with friendly locals!

friday
7:30-8:30am
Poplar Union, UK
Open to all
A group of young boys and girls practising punching techniques together during a Taekwondo class at Feldy Community Space

Silverback Taekwondo

Taekwondo classes for 8-17 year olds.

saturday
11:30am-12:45pm
Feldy Community Space, E14 0XA
A woman sits cross-legged on a mat in a prayer hands yoga pose.

Hatha Yoga

Mixed or ladies only Hatha yoga sessions.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
An older woman getting digital skills help on a laptop

Digital Drop-in

Help and support to use internet services.

wednesday
10am-12pm
Island House Community Centre, E14 3PG
A young woman looks peaceful as she meditates in a wellness class with her eyes closed

Womens Health & Fitness Class

A supportive space for women of all fitness levels to own their wellness

monday
10-11am
2 Cotall St, E14 6TL
Women only
Two senior aged women dancing together at the Linc Community Centre

Linc Social Club

A fun and friendly weekly social club for over 50's in Bow.

friday
1-3pm
The Linc Centre, UK
Open to all
People at a seated exercise class, gently stretching with their hands behind their heads.

Social Stretch

Gentle chair-based movement and breathing exercises.

thursday
1-2pm
Island House Community Centre, E14 3PG

Mood Boosting Moves

Free cardio, strength building and yoga sessions.

thursday
11am-12pm
Island House Community Centre, E14 3PG
SOmebody is pinning the hem of fabric at a sewing class

Dressmaking for Beginners

Sewing and dressmaking class delivered by WEA.

Multiple days
Multiple times
Gayton House, E3 4BX

Peace of Mind

Bangladeshi men's support group.

wednesday
12-1:30pm
The Linc Centre, London E3 3PR
Men only

Old Skool Aerobics

Legwarmers, old skool tunes and 45 minutes of getting active, meeting people and leaving in a better mood than you arrived.

wednesday
6:30-7:15pm
Island House Community Centre, E14 3PG
Open to all
A group of men and women are taking part in a gentle Good Moves exercise session

Good Moves – Social Action for Health

Healthier lifestyle support for those living with long-term health conditions.

wednesday
10am-12:30pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
A photo of the sky with sunrays behind clouds

Bereavement Support Group

Monthly peer support group to share and listen and help each other navigate loss and grief.

friday
9:30-11am
Island House Community Centre, E14 3PG
Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets

Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

monday
3-8pm
Spotlight, E14 6GN
A group of people outside in the park, smiling and wearing Our Parks branded tshirts.

Our Parks – Abs, Bums and Thighs (ABT)

Get outside and get fit for free!

sunday
10-11am
Bartlett Park Outdoor Gym, E14 6LA
Women only
A young boy poses holding up his boxing gloves.

Treasure Boxing Club

Boxing classes for 6-12 year olds.

monday
5-6pm
Feldy, London E14 0XA

Arabic Calligraphy for Beginners & Intermediate

Learn Arabic calligraphy in a supportive, creative 12 week course. Beginner and intermediate sessions.

monday
1:30-3pm
The Reach Community Hub, E14 0GB
Open to All
Link In Men's Meet Up

Link In Men’s Meetup

A free men's group offering connection, conversation and trips out across London. No pressure, just good company.

saturday
12-3pm
The Cabin, E14 3QY
Men only