activity type
time
intensity
age group
cost per session
weekday
locations
Women doing stretching exercises during a Body Conditioning class

Female Body Conditioning

Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.

tuesday
2-3pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
Women only
Men and women dancing salsa together in a community centre class

Salsa Classes

Feel the rhythm!

monday
7-8:30pm
Southern Grove Community Centre, London E3 4FX
The Wild Women Collective posing for a group photo at a Christmas get together in the Cabin

Wild Connect

Relaxed, friendly meet ups for women.

tuesday
5:45-7:15pm
The Cabin, E14 0QU
The Girls Friendly Society gang pose for a group photo

Girls Friendly Society

A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!

saturday
10:30am-12pm
Bede Community Centre London E3 4GY, Bede Community Centre London E3 4GY
The walking group meet up outside in Isle of Dogs, ready to set off

Walk and Talk

Free, weekly walking group

wednesday
10am-12pm
Sir John McDougall Gardens, E14
Link In Men's Meet Up

Link In Men’s Meetup

A free men's group offering connection, conversation and trips out across London. No pressure, just good company.

saturday
12-3pm
The Cabin, E14 3QY
Men only
The Men's Cabin logo

The Men’s Cabin

Men's social group, offering a range of activities.

wednesday
2-4pm
The Brownfield Cabin, E14 0QU
Two women having a chat at a social coffee morning on the Bede Estate

Bede Estate Women’s Group

A social group for women in and around the Bede Estate.

monday
11am-1pm
Bede Community Centre, E3 4GY
Women only
Close up photo of hands knitting at Southern Grove Knitting Club

Southern Grove – Knitting Club

Free weekly knitting and craft club in Bow.

monday
10:30am-2pm
Southern Grove Community Centre, E3 4FX
A woman doing a downward dog yoga pose on a yoga mat

Yoga

Yoga sessions at Southern Grove Community Centre

wednesday
2-3pm
Southern Grove Community Centre, E3 4FX
Women only
A girl is smiling and doing a backbend on gym mats during a gymnastics lesson

Riverside Gymnastics Academy

Gymnastic and cheerleading classes run by Riverside Gymnastics Academy.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
Members of the Active Wellbeing and Arts group enjoying a guided walk on a day trip.

Active Wellbeing & Arts – Walking Club

Where movement meets creativity!

monday
9:15-10:30am
The Reach Community Hub, E14 0GB
Women only
A photo of the sky with sunrays behind clouds

Bereavement Support Group

Monthly peer support group

friday
9:30-11am
Island House Community Centre, E14 3PG

SEND Parent Support Group

Monthly support group

monday
1:30-2:30pm
Mudchute Park and Farm Pier Street, London E14 3HP
A woman closes her eyes and relaxes during a yoga session at Aberfeldy Health and Wellbeing Centre.

Yoga

Weekly sessions at Aberfeldy Health and Wellbeing Centre

thursday
11am-12pm
Aberfeldy Health & Wellbeing Centre, E14 0XA

Peace of Mind

Bangladeshi men's support group.

wednesday
12-1pm
The Linc Centre, London E3 3PR
Men only
A young boy poses holding up his boxing gloves.

Treasure Boxing Club

Boxing classes for 6-12 year olds.

monday
5-6pm
Feldy, London E14 0XA
A woman is closing her eyes and practising a mindful breathing exercise

Breathe – Mindfulness Matters

Free weekly breathwork and mindfulness classes to help combat anxiety and depression in a calm, supportive setting.

tuesday
6:30-7:30pm
Island House Community Centre, E14 3PG
Open to all
SOmebody is pinning the hem of fabric at a sewing class

Sewing for Beginners

Sewing and dressmaking class delivered by WEA.

Multiple days
Multiple times
Gayton House, E3 4BX

Move & Sketch

Outdoor walking & creative sessions

wednesday
10am-12pm
Feldy Centre, E14 0XA
Women only
Community Cycles Bartlett Park

Spring Community Cycles at Bartlett Park

Learn to Ride or Family Cycle Loans *Please check listing for all possible dates/times*

sunday
10am-1:30pm
Bartlett Park, London E14 6LH
Women exercising and smiling at the community centre

Mood Boosting Moves

Free cardio, strength building and yoga sessions.

thursday
11am-12pm
Island House Community Centre, E14 3PG
Alzheimers Society logo

Alzheimer’s Society Coffee Club

Social coffee club for Alzheimer's caregivers.

thursday
11am-1pm
Bernie Cameron Community Centre, E3 4LX
Close up of hands knitting

Craft Club

Get crafty over a cuppa and chat!

monday
12:30am-3:30pm
Island House Community Centre, E14 3PG