activity type
time
intensity
age group
cost per session
weekday
locations
A line dancing instructor teaching her class some new moves
Get Together to Line Dance

Join Lyn Hill in these friendly, fun weekly line-dancing classes!

monday
1-3pm
Poplar Union, E14 6TL
Over 50's
Boxing coach, Valerian Spencer, sparring with another woman
Boxing & Mindfulness

Free non-contact boxing class for women.

tuesday
12:30-2pm
Bromley-by-Bow Centre, E3 3BT
Women only
A group of people learning to dance tango in pairs
Tango Classes

Free dance classes for over 50s

friday
11am-12pm
Island House Community Centre, London E14 3PG
Open to all
An illustration of women with their arms in the air, dancing energetically
Dance and Fitness with Hena

Where fitness feels like a celebration!

thursday
9:30-10:30am
1 Butley Court, E3 5LT
Women only
Stronger Together logo
Stronger Together

Strength and wellbeing for men.

thursday
9-10pm
City Hustle Gym, London E3 3LT
Men only
A group of women following an exercise and stretching to the side
Stretch Fitness

Stretch classes with Nicole Buning.

wednesday
6-7pm
Feldy Community Space, E14 0XA
Women only
Spring Community Cycles at Teviot Centre

Women's Social Ride and Cycle Loans *Check listing for all possible dates/times*

Multiple days
Multiple times
Teviot Centre, E14 6QD
Cartoon image of a young boy playing cricket
After-School Cricket Club

A free after-school cricket club for boys and girls aged 7–14.

tuesday
3:30-4:30pm
Meet at Feldy, E14 0XA
A woman doing a downward dog yoga pose on a yoga mat
Yoga

Yoga sessions at Southern Grove Community Centre

wednesday
2-3pm
Southern Grove Community Centre, E3 4FX
Women only
Smiling gardeners taking a group selfie standing by their raised plant beds
Martyn Daniels Community Garden Gardening Group

Weekly gardening group

Multiple days
Multiple times
Mudchute Park and Farm Pier Street, London E14 3HP
Open to all
Two women are helping a group of young boys to plant seeds in a pot
Gardening Group – Bromley By Bow Centre

Nurturing nature, cultivating community!

thursday
1:30-3:30pm
Bromley by Bow Centre, London E3 3BT
Open to all
A dad and his young daughter play together
Fathers Forum

Dads supporting dads through challenges.

tuesday
7-9pm
The Linc Centre, London E3 3PR
Men only
Women exercising and smiling at the community centre
Mood Boosting Moves

Free cardio, strength building and yoga sessions.

thursday
11am-12pm
Island House Community Centre, E14 3PG
Alzheimers Society logo
Alzheimer’s Society Coffee Club

Social coffee club for Alzheimer's caregivers.

thursday
11am-1pm
Bernie Cameron Community Centre, E3 4LX
Close up of hands knitting
Craft Club

Get crafty over a cuppa and chat!

monday
12:30am-3:30pm
Island House Community Centre, E14 3PG
Session leader, Moni, is preparing ingredients to cook
Easy Cooking with Moni

Simple, affordable family cooking with Moni.

tuesday
9:30-12:30am
Feldy Community Space, E14 0XA
A group of older people are happily singing together
Singing for the Brain

Monthly Dementia-friendly music and connection with Alzheimer’s Society.

tuesday
1-3pm
Feldy, E14 0XA
Photo showing the entrance to Bernie Cameron Community Centre
British Estate Bengali Women’s Group

Meet your neighbours and make new friends.

tuesday
10am-12pm
Bernie Cameron Community Centre, London E3 4LX
A woman energetically dancing with her arms in the air
Dance Fitness Nuffield Health

Women only dance cardio workout!

tuesday
5:45-6:30pm
Feldy, London E14 0XA
A group of women exercises in a community hall
Active Aerobics

Get moving and feel great with free aerobics sessions!

friday
9:30-10:15am
St Paul's Way Community Centre, E3 4AJ
Women only
A woman is closing her eyes and practising a mindful breathing exercise
Breathe – Mindfulness Matters

Free weekly breathwork and mindfulness classes to help combat anxiety and depression in a calm, supportive setting.

tuesday
6:30-7:30pm
Island House Community Centre, E14 3PG
Open to all
A group of young boys and girls practising punching techniques together during a Taekwondo class at Feldy Community Space
Silverback Taekwondo

Taekwondo classes for 8-17 year olds.

saturday
11:30am-12:45pm
Feldy Community Space, E14 0XA
A woman sits cross-legged on a mat in a prayer hands yoga pose.
Hatha Yoga

Mixed or ladies only Hatha yoga sessions.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
People at a seated exercise class, gently stretching with their hands behind their heads.
Social Stretch

Gentle chair-based movement and breathing exercises.

thursday
1-2pm
Island House Community Centre, E14 3PG