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Stay Fit with HIIT

Thursdays, 6:00pm–7:00pm
Island House Community Centre, E14 3PG

Get your heart pumping with Stay Fit with HIIT!

HIIT (High-Intensity Interval Training) combines short bursts of exercise with rest or recovery periods. It’s a great way to improve your fitness, build strength and boost your energy levels.

Expect a mix of movements that get your whole body working, with opportunities to catch your breath between exercises. Whether you’re looking to improve your fitness or just enjoy a more energetic workout, it’s a great way to get active.

Sessions are free.

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Find out more What's On at Island House admin@island-house.org

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