Pilates
An all over body workout with a specific focus on the core and spinal health.
Our Parks – Abs, Bums and Thighs (ABT)
Get outside and get fit for free!
Bede Estate Women’s Group
A social group for women in and around the Bede Estate.
Southern Grove – Knitting Club
Free weekly knitting and craft club in Bow.
Isle Of Dogs Voices – Singing Group
Explore your voice and discover the joy of singing!
Women’s Boxercise
FREE! Women's Boxercise sessions.
Active Wellbeing & Arts – Walking Club
Where movement meets creativity!
Female Body Conditioning
Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.
Salsa Classes
Feel the rhythm!
Bereavement Support Group
Monthly peer support group
SEND Parent Support Group
Monthly support group
Wild Connect
Relaxed, friendly meet ups for women.
Yoga
Weekly sessions at Aberfeldy Health and Wellbeing Centre
Thai Boxing
Mauy Thai Training for Adults
Morning Walking Group
Start the day with a morning walk and chat with friendly locals!
Girls Friendly Society
A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!
Treasure Boxing Club
Boxing classes for 6-12 year olds.
Walk and Talk
Free, weekly walking group
Spotlight
Youth space with a wide range of activities for ages 11–19, 25 for SEND people
Lucky Lines!
Seniors club bingo sessions at Aberfeldy Health and Wellbeing Centre
Sewing for Beginners
Sewing and dressmaking class delivered by WEA.
Peace of Mind
Bangladeshi men's support group.
Sizzling Seniors Social Club
A fun and friendly weekly social club for over 50's in Bow.
Line Dancing
Easy to follow, weekly line dancing classes in Bow. No partner needed, and a great way to keep fit and meet new people.
Get local activities straight to your phone
Join the Well One WhatsApp community channel for updates on free and low-cost activities near you.
No group chat. Just updates.
Join the Well One WhatsApp