Mindfulness In Motion at Island House Community Centre

Mindfulness In Motion

Thursday at 1:00pm - 2:00pm
Island House Community Centre, Roserton Street, E14 3PG

Gentle chair-based movement and breathing exercises.

Join gentle chair-based movement, breathing exercises, and meditation sessions to help release physical tension and facilitate relaxation.

  • Increase mobility and flexibility
  • Reduce stress
  • Improve lung function
  • Sleep better
  • Make new friends

Refreshments are served before the session from 12 -1pm

Sessions are free.

Email admin@island-house.org or call 0207 531 0310 for more information or to register.

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Your questions answered

Do I need to bring anything with me?

Just bring yourself, and wear something you feel comfortable to move in.

What is the cost of this session?

The sessions are free.

Can I bring a child along?

These sessions are aimed at adults.