Mindfulness In Motion
Thursday at
1:00pm -
2:00pm
Island House Community Centre, Roserton Street, E14 3PG
Gentle chair-based movement and breathing exercises.
Join gentle chair-based movement, breathing exercises, and meditation sessions to help release physical tension and facilitate relaxation.
- Increase mobility and flexibility
- Reduce stress
- Improve lung function
- Sleep better
- Make new friends
Refreshments are served before the session from 12 -1pm
Sessions are free.
Email admin@island-house.org or call 0207 531 0310 for more information or to register.
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Your questions answered
Do I need to bring anything with me?
Just bring yourself, and wear something you feel comfortable to move in.
What is the cost of this session?
The sessions are free.
Can I bring a child along?
These sessions are aimed at adults.
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