Mood Boosting Moves
Free cardio, strength building and yoga sessions.
These sessions are an uplifting blend of cardio, strength building and yoga for physical and mental wellbeing.
- Feel more energised
- Improve your balance
- Become stronger and more mobile
- Support your heart health
- Make new friends
Refreshments are served before the session from 12 -1pm
Sessions are free.
Email firstname.lastname@example.org or call 0207 531 0310 for more information or to register.
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Please note that most of the exercises in these classes take place standing. If you are unable to stand, the centre’s Mindfulness In Motion classes may be more appropriate for you.
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Your questions answered
Do I need to bring anything with me?
Bring or wear comfortable clothing you are able to move in, and some bottled water to drink.
Can I bring a child along?
These sessions are aimed at adults.
I'm not fit at all, can I still come?
Yes! The instructor will be able to tailor exercises to suit any fitness level.