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  • Yoga with Tahmina Breath.Move.Heal

Yoga with Tahmina Breath.Move.Heal

Thursdays, 11:00am–12:00pm
The Aberfeldy Health & Wellbeing Centre, E14 0XA

Join Tahmina from Breath. Move. Heal for yoga sessions that help you slow down, relax and take some time for yourself. Through gentle movement, breathing and mindful practice, you’ll work on your strength, balance and flexibility while giving your mind a chance to unwind.

Whether you’re looking to ease everyday stress, improve your mobility or simply enjoy some time to focus on your wellbeing, these sessions offer a chance to move, breathe and recharge at your own pace.

Sessions are free

Aberfeldy Health and Wellbeing Centre logo

Find out more Book your place on Plinth feldy@poplarharca.co.uk

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