Mental Health & Wellbeing in Poplar
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Social Stretch
Thursday at 1:00pm - 2:00pmGentle chair-based movement and breathing exercises.
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Morning Walking Group
Friday at 7:30am - 8:30amStart the day with a morning walk and chat with friendly locals!
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Relaxation Soundbath
Sunday at 6:00pm - 7:15pmCalming instruments to guide you into deep relaxation.
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Flow Yoga with Sarah Anderson
Monday at 8:00pm - 9:00pmBring balance to your body and mind.
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Mood Boosting Moves
Thursday at 11:00am - 12:00pmFree cardio, strength building and yoga sessions.
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Health Benefits of Mental Health & Wellbeing
Breathe – Mindfulness Matters
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
Roserton Street
London
UK
Flow Yoga with Sarah Anderson
Poplar Union
2 Cotall Street
London E14 6TL
UK
Mental Health & Wellbeing
2 Cotall Street
London E14 6TL
UK
Mood Boosting Moves
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing
Roserton Street
London
UK
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