Breathe – Mindfulness Matters
Develop simple techniques and take part in a range of activities to help combat anxiety and depression.
Learn gentle strategies to connect mind, body & soul, whilst improving your mental & physical wellbeing.
Sessions are free.
Email firstname.lastname@example.org or call 0207 531 0310 for more information or to register.Report incorrect information
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Your questions answered
Where do the sessions take place?
Island House Community Centre, Roserton Street, E14 3PG - Small Hall
How much do sessions cost?
Sessions are free!
Do I need to sign up?
You will need to register for a place by contacting the community centre on 0207 531 0310, or by emailing email@example.com