activity type
time
intensity
age group
cost per session
weekday
locations
Summer of Wellbeing
Summer of Wellbeing Festivals – St. Stephen’s Green

Free outdoor family-friendly festival in partnership with Clarion Futures, Thursday 20 August

thursday
12-3pm
St Stephen’s Green, E3 5JU
Open to all
Summer of Wellbeing - Isle of Dogs
Summer of Wellbeing Festivals – Isle of Dogs

Free outdoor family-friendly festival in partnership with Island House Community Centre, Wednesday 12 August

wednesday
12-3pm
Island House Community Centre, E14 3PG
Open to all
Summer of Wellbeing - Poplar Picnic
Summer of Wellbeing Festivals – Poplar Picnic

Join us as we take the Summer of Wellbeing along to Poplar Picnic, Saturday 8 August

saturday
12-5pm
Poplar Union, E14 6LH
Open to all
Summer of Wellbeing Festivals – Bromley by Bow Centre

Free family-friendly festival at Bromley by Bow Centre, Wednesday 5 August.

wednesday
12-3pm
Bromley by Bow Centre, E3 3BT
Open to all
Poplar Union Walking Group stopping at the café for a coffee and lunch after their walk
Morning Walking Group

Start the day with a morning walk and chat with friendly locals!

friday
7:30-8:30am
Poplar Union, UK
Open to all
A group of people outside in the park, smiling and wearing Our Parks branded tshirts.
Our Parks – Abs, Bums and Thighs (ABT)

Get outside and get fit for free!

sunday
10-11am
Bartlett Park Outdoor Gym, E14 6LA
Women only
Young people taking part in a drama session at Spotlight Youth Space in Tower Hamlets
Spotlight

Youth space with a wide range of activities for ages 11–19, 25 for SEND people

monday
3-8pm
Spotlight, E14 6GN
Performers from the Isle of Dogs Voices singing group
Isle Of Dogs Voices – Singing Group

Explore your voice and discover the joy of singing!

monday
7-9pm
Island House Community Centre, E14 3PG
Open to all
A group of young boys and girls practising punching techniques together during a Taekwondo class at Feldy Community Space
Silverback Taekwondo

Taekwondo classes for 8-17 year olds.

saturday
11:30am-12:45pm
Feldy Community Space, E14 0XA
A woman is unrolling a blue yoga mat at a Pilates class.
Pilates

An all over body workout with a specific focus on the core and spinal health.

monday
9:15-10:15am
Poplar Union, E14 6TL
A group of women following an exercise and stretching to the side
Stretch Fitness

Stretch classes with Nicole Buning.

wednesday
6-7pm
Feldy Community Space, E14 0XA
Women only
Feldy Knit ‘n’ Natter

Knit and crochet with good company. Bring your own project or start something new.

thursday
10am-12:30pm
Feldy, E14 0XA
Open to all
A woman sits cross-legged on a mat in a prayer hands yoga pose.
Hatha Yoga

Mixed or ladies only Hatha yoga sessions.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
Two women are taking part in a self defense class at Poplar Union
Self-defence

Women Only self-defence classes at Poplar Union

monday
6-7pm
2 Cotall St, E14 6TL
Women only
A line dancing instructor teaching her class some new moves
Get Together to Line Dance

Join Lyn Hill in these friendly, fun weekly line-dancing classes!

monday
1-3pm
Poplar Union, E14 6TL
Over 50's
An older woman getting digital skills help on a laptop
Digital Drop-in

Help and support to use internet services.

wednesday
10am-12pm
Island House Community Centre, E14 3PG
A young woman looks peaceful as she meditates in a wellness class with her eyes closed
Womens Health & Fitness Class

A supportive space for women of all fitness levels to own their wellness

monday
10-11am
2 Cotall St, E14 6TL
Women only
Two women doing relaxing yoga poses at Poplar Union community centre
Yoga with Ana

Yoga for women, all levels welcome

friday
11am-12pm
Poplar Union, E14 6TL
Women only
Woman hula-hooping and smiling
Circus skills

Try your hand at circus skills, seated or standing

monday
10:30am-1pm
Island House Community Centre, E14 3PG
Open to all
A group of people learning to dance tango in pairs
Tango Classes

Free dance classes for over 50s

friday
11am-12pm
Island House Community Centre, London E14 3PG
Open to all
Cartoon image of a young boy playing cricket
After-School Cricket Club

A free after-school cricket club for boys and girls aged 7–14.

tuesday
3:30-4:30pm
Meet at Feldy, E14 0XA
Two women taking part in a Boxercise class at Island House Community Centre, with their fists raised ready to jab
Women’s Boxercise

FREE! Women's Boxercise sessions.

thursday
6-7pm
Island House Community Centre, E14 3PG
Women only
Two women are helping a group of young boys to plant seeds in a pot
Gardening Group – Bromley By Bow Centre

Nurturing nature, cultivating community!

thursday
1:30-3:30pm
Bromley by Bow Centre, London E3 3BT
Open to all
A dad and his young daughter play together
Fathers Forum

Dads supporting dads through challenges.

tuesday
7-9pm
The Linc Centre, London E3 3PR
Men only