Exercise in Poplar
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Pilates
Saturday at 9:30am - 10:30amFree community Pilates sessions on Saturday mornings.
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Silverback Taekwondo
Saturday at 11:30am - 12:45pmTaekwondo classes for 8-17 year olds.
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Mood Boosting Moves
Thursday at 11:00am - 12:00pmFree cardio, strength building and yoga sessions.
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Mindfulness In Motion
Thursday at 1:00pm - 2:00pmGentle chair-based movement and breathing exercises.
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