activity type
time
intensity
age group
cost per session
weekday
locations

Mindset Football Club – Sensory Development

A fun introduction to football for children aged 3–5, with activities to develop movement, coordination and basic football skills.

saturday
9:15-10am
The Linc Centre, E3 3PR
£7 per session

Women’s Exercise Class

Women only exercise sessions that include gentle stretching and movement suitable for different abilities.

thursday
9:15-10:15am
The Reach Community Hub, E14 0GB
FREE
Cartoon image of a young boy playing cricket

After-School Cricket Club

A free after-school cricket club for boys and girls aged 7–14.

tuesday
3:30-4:30pm
Meet at Feldy, E14 0XA

Together We Cook

Learn to make simple, tasty meals on a budget, pick up practical tips and cook alongside others.

thursday
11am-1pm
Feldy, E14 0XA
Women only
Two women are taking part in a self defense class at Poplar Union

Self-defence

Women Only self-defence classes at Poplar Union

monday
6-7pm
2 Cotall St, E14 6TL
Women only

Pilates with Michelle

Improve your strength, flexibility balance and posture with Pilates.

wednesday
10:40-11:40am
The Linc Centre, London E3 3PR
Women only

Stronger, Steady Falls

Improve your balance, stay steady on your feet and reduce the risk of falls.

monday
11am-12pm
The Linc Centre, London E3 3PR

Wellbeing Hub

A friendly and welcoming space to relax, enjoy a cup of tea!

tuesday
9am-12pm
The Reach Community Hub, E14 0GB
Open to all

Stay Fit with HIIT

Build strength, improve stamina and stay fit.

thursday
6-7pm
Island House Community Centre, E14 3PG
Open to all
A dad and his young daughter play together

Fathers Forum

Dads supporting dads through challenges.

tuesday
7-9pm
The Linc Centre, London E3 3PR
Men only
Close up of hands knitting

Craft Club

Get crafty over a cuppa and chat!

monday
12:30am-3:30pm
Island House Community Centre, E14 3PG
Open to all
Performers from the Isle of Dogs Voices singing group

Isle Of Dogs Community Choir

Explore your voice and discover the joy of singing!

monday
7-8:45pm
Island House Community Centre, E14 3PG
Open to all
Woman hula-hooping and smiling

Circus skills

Try your hand at circus skills, seated or standing

monday
11:30am-1pm
Island House Community Centre, E14 3PG
Open to all
The Girls Friendly Society gang pose for a group photo

Girls Friendly Society

A fun weekly group for girls aged 5–11 in Bow. Crafts, games, trips and loads of laughs!

saturday
10:30am-12pm
Bede Community Centre London E3 4GY, Bede Community Centre London E3 4GY
The Men's Cabin logo

The Men’s Cabin

Men's social group, offering a range of activities.

wednesday
2-4pm
The Brownfield Cabin, E14 0QU
Two women are helping a group of young boys to plant seeds in a pot

Gardening Group – Bromley By Bow Centre

Nurturing nature, cultivating community!

thursday
1:30-3:30pm
Bromley by Bow Centre, London E3 3BT
Open to all
Women doing stretching exercises during a Body Conditioning class

Female Body Conditioning

Free fitness and wellbeing workouts at Aberfeldy Health and Wellbeing Centre.

tuesday
1:30-2:30pm
Aberfeldy Health & Wellbeing Centre, E14 0XA
Women only
A line dancing instructor teaching her class some new moves

Get Together to Line Dance

Join Lyn Hill in these friendly, fun weekly line-dancing classes!

monday
1-3pm
Poplar Union, E14 6TL
Over 50's

Burcham Street Gardeners

More than just gardening - a place for support, creativity and connection

saturday
9:30am-12pm
Burcham Street Centre, E14 0SH
A woman energetically dancing with her arms in the air

Dance Fitness Nuffield Health

Women only dance cardio workout!

tuesday
5:45-6:30pm
Feldy, London E14 0XA
A woman is unrolling a blue yoga mat at a Pilates class.

Pilates

An all over body workout with a specific focus on the core and spinal health.

thursday
8:45-9:45am
Poplar Union, E14 6TL
Two women doing relaxing yoga poses at Poplar Union community centre

Yoga with Ana

Yoga for women, all levels welcome

friday
11:15am-12:15pm
Poplar Union, E14 6TL
Women only
A girl is smiling and doing a backbend on gym mats during a gymnastics lesson

Riverside Gymnastics Academy

Gymnastic and cheerleading classes run by Riverside Gymnastics Academy.

Multiple days
Multiple times
Island House Community Centre, E14 3PG
Crossing numbers off a bingo card at Lucky Lines bingo in Poplar

Lucky Lines!

Seniors club bingo sessions at Aberfeldy Health and Wellbeing Centre

tuesday
11:30am-1:30pm
Aberfeldy Health & Wellbeing Centre, E14 0XA