Yoga

Wednesday at 10:30am - 11:30am
Linc Centre, 70 Fern Street, London, E3 3PR

For more information contact Sunara Begum on 020 7538 5748 or S.Begum@poplarharca.co.uk.

Come and join us at the Linc Centre for a mid week Yoga class. It’s a relaxing, energising and friendly class with low intensity exercise that helps you stretch, destress, and improve your flexibility. Over time these sessions can help increase your muscle tone and definition, build your strength, bring mental calmness, and teach you better breathing.

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Your questions answered

How much does it cost?

The class is £1 a session and you will need to pay for a term in advance (usually not more than £12.00).

Do I need to book in advance?

Yes! We prefer it if you book a term in advance; Sept - Christmas, Jan - Easter, Easter - summer holidays, because it increases commitment to the sessions. You can alternatively just come on the day, but if full you won't be able to join in the session.

Are there shower facilities?

No, sorry.

What should I bring?

Comfortable, loose clothing and water. We have mats that you can borrow, but if you have your own then please feel free to bring it along with you.