Fasting with Diabetes

Ramadan is a special time for reflection, prayer, and community. For Muslims with diabetes, it’s important to balance faith and health. If you’re planning to fast, preparing in advance can help you stay well.

To support you, we’re sharing useful information from Diabetes UK. Whether you decide to fast or choose other ways to take part in Ramadan, there are safe ways to observe this important time.

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Planning ahead for a healthy Ramadan

Before Ramadan starts, speak with your doctor or nurse to check if fasting is safe for you. They can advise on any changes to your medication, diet, and blood sugar testing.

If fasting is not safe, remember that Islam allows people with health conditions not to fast. You can still take part in Ramadan by giving to charity or helping others.

Tips for fasting safely with diabetes

If your doctor says fasting is safe for you, follow these important steps to manage your diabetes during Ramadan:

1. Eat well at Suhoor and Iftar

• Choose foods that give you energy for longer like oats, lentils, whole grains, and vegetables to help control blood sugar.
• Include protein-rich foods such as eggs, beans, and yoghurt to keep you full for longer.
• Avoid sugary drinks, deep-fried snacks, and processed foods, as they can cause high blood sugar.

 More about healthy food choices during Ramadan on Diabetes UK

 

2. Check your blood sugar

• Test your blood sugar regularly, even when fasting. Checking does not break your fast.
• If your blood sugar is too low (hypoglycaemia) or too high (hyperglycaemia), break your fast and seek medical help.
• Look out for symptoms like dizziness, extreme thirst, tiredness, or confusion.

  More about blood sugar monitoring during fasting

 

3. Adjust your medication if needed

• Your doctor may need to change your medication or insulin to prevent problems while fasting.
• Do not stop taking your medication without asking your doctor first.

 Make a plan with your doctor to fast safely

 

4. Drink water to stay hydrated

• Drink plenty of water between Iftar and Suhoor to prevent dehydration.
• Avoid sugary drinks and too much caffeine, as they can make you lose water.

 

5. Listen to Your Body

• If you feel weak, dizzy, or extremely tired, break your fast immediately and seek medical help.
• Your health is important, and Islam allows exemptions for people with medical conditions.

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Looking After Your Health During Eid

Eid is a time of celebration, but it can also bring tempting treats and indulgent meals. Here are some ways to enjoy Eid while keeping your health in check:

• Enjoy traditional dishes in moderation, balancing your meals with lean proteins, fibre-rich foods, and healthy fats.
• Stay active with a family walk or gentle exercise.
• Continue checking your blood sugar levels and follow your medication plan.

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More Support and Resources

 

For more guidance on fasting and diabetes, check out the Diabetes UK Ramadan Guide for expert advice and real-life experiences.

You can also call the Diabetes UK Helpline on 0345 123 2399 to speak to a trained advisor for support, advice or even just a chat.

 

Please note: This post shares general information and should not replace medical advice. Always consult your doctor or healthcare team before making changes to your diabetes management plan.

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