Move & Stretch
Free women's fitness programme
Come join us for a weekly wellness programme for women.
Designed to improve health and wellbeing through structured in person fitness sessions!
What to expect in the sessions:
-
Exercise quick fixes. What you can do at home if you have just five minutes to spare.
-
20-minute tone-ups. Each week, we will spend 20 minutes each session on those typical trouble spots, targeting long-forgotten core muscles and exploring the best upper body exercises.
-
Focus on flexibility. Dedicating a small amount of time every day to stretching can help prevent aches and pains, as well as enabling you to relax. At every session we’ll explore the best stretches for you, and how to do them at home.
Sessions are FREE.
For more information, visit Move & Stretch, email hello@trappedinzoneone.com or call Aberfeldy Community Centre on 0207 515 6794
Report incorrect information
Report Incorrect Information
Fill in the form below to report any incorrect information on this page. Please provide as much detail as possible.
Your questions answered
How do I book my place?
Contact us at hello@trappedinzoneone.com or call Feldy Community Centre on 0207 515 6794
Do I need to bring anything with me?
Just bring yourselves, and a water bottle and wear something you can move in comfortably.
Where is the programme taking place?
The sessions have moved to take place at the brand new Feldy Community Space - go and check it out!
Enter your email address to subscribe to our newsletters
By signing up to our newsletter you are opting in to receive updates and news of activities and events in Poplar.Your data will be stored electronically and you can unsubscribe from this service at any time and your data will be removed from our records. We will not share or use your data for any other purpose than the newsletter.