Flow Yoga with Sarah Anderson
Bring balance to your body and mind.
Vinyasa flow is a creative way to open and restore your natural energy, and it works to bring balance to your body and mind.
Sarah’s aim is to empower people to be the best versions of themselves, teaching people to start exactly where they are, listen to their bodies and challenge the limitations of their minds.
Sarah teaches the fundamentals of yoga with an emphasis on placement and getting people to understand how to activate the body in yoga poses, with an understanding that we are all unique and that it’s OK to not all look the same when we are doing yoga. Sarah teaches breath work (pranayama) and yoga philosophy- a truly holistic approach to yoga teaching.
Sessions cost £8
If you need more information, call Poplar Union on 020 3039 3333, email info@poplarunion.com, or visit the Poplar Union website.
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Your questions answered
Age range?
16+
What is the refund policy if I can't attend after booking?
Unfortunately, we cannot offer a refund for the classes booked in advance. If you are unsure about making the class you can pay at the door.
How much do the sessions cost?
Each session costs £8
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