LBT (Legs, Bums & Tums)
Wednesday at
9:30am -
10:15am
Barkantine Community Hall, 12 The Quarterdeck, E14 8SJ
Targeted exercises to strengthen and tone!
A fun, energising workout focused on strengthening your lower body and core.
This women-only session is suitable for different fitness levels and offers a supportive space to move, build confidence, and feel stronger together.
Sessions are free.
Email leoca.powell@nhs.net for more information.
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Your questions answered
Is this a mixed class?
No, this is a women-only session.
It’s been a while since I exercised - can I still come?
Yes. The class is suitable for different fitness levels, and you can go at your own pace.
Do I need to bring anything?
No equipment is needed — just wear comfortable clothes and bring some water if you’d like.
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