Mental Health & Wellbeing in Poplar

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Mindfulness In Motion

Thursday at 1:00pm - 2:00pm

Gentle chair-based movement and breathing exercises.

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Mood Boosting Moves

Thursday at 11:00am - 12:00pm

Free cardio, strength building and yoga sessions.

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Chit Chat with Mind

Thursday at 2:00pm - 3:00pm

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Virtual Dance Movement Therapy

Thursday at 3:00pm - 4:00pm

1:1 session

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Time
Intensity
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Day
Indoor/Outdoor
Cost Per Session

Health Benefits of Mental Health & Wellbeing

Mindfulness In Motion
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing Thursday
Mood Boosting Moves
Island House Community Centre
Roserton Street
London
UK
Mental Health & Wellbeing Thursday
Chit Chat with Mind
Address not set
Mental Health & Wellbeing Thursday
Virtual Dance Movement Therapy
Address not set
Mental Health & Wellbeing Thursday