Women Workout

Women’s Fitness & Self Defence

Friday at 5:30pm - 6:30pm
Leaders in Community Teviot Centre Wyvis Street London E14 6QD

Fitness & Self Defence classes for Women.

Come join us at the Teviot Centre for as total body workout, you’ll learn self-defence techniques from a variety of disciplines in a safe environment to improve your confidence. Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength.

For further details please contact Leader’s In Community at the following email; info@licprojects.org

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Your questions answered

Do I need to bring anything with me?

No resources & equipment will be provided to participants.

How do I book my place?

To book a place you can email us on info@licprojects.org or call us on; 02079878796.

Where is the class taking place?

At fitness class is taking place at the Teviot centre.