Women Only Total Body Conditioning

Wednesday at 6:30pm - 7:30pm
Poplar Baths, 170 East India Dock Road, London, E14 0ED

For more information please email: iamtowerhamlets@gll.org.

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning.

-Approx. 420 calories per hour

-This session is women only

Register and book classes here!

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Your questions answered

How much does it cost?

£6.85 (monthly inclusive).

Do I need to book in advance?

Please. You can book online or at the centre.

Are there shower facilities?


What should I bring?

Loose, comfortable clothing and suitable footwear. Bring a bottle of water as well to keep you hydrated.