Water Workout

Monday at 6:15pm - 7:00pm
Poplar Baths, 170 East India Dock Road, London, E14 0ED

For more information please email: iamtowerhamlets@gll.org.

Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Better for: Mobility and stress relief.

Approx. 300 calories per hour

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Your questions answered

How much does it cost?

£7.7 (monthly inclusive).

Do I need to book in advance?

Yes, can be booked online or at the centre.

Are there shower facilities?


What should I bring?

A swimming costume, towel, and water to keep you hydrated.

Do I need to have a gym membership?

Yes, but you can get one from the centre on the same day.