Vinyasa Flow yoga

Monday at 7:30pm - 8:30pm
Poplar Union, 2 Cotall Street, Poplar E14 6TL

For more information please contact info@poplarunion.com / 020 3039 3333

Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body and mind, strengthen and lengthen your limbs and bring a sense of wellbeing and flow to everyday life.

What to expect

Sarah’s aim is to empower people to be the best versions of themselves, teaching people to start exactly where they are, listen to their bodies and challenge the limitations of their minds. Sarah teaches the fundamentals of yoga with an emphasis on placement and getting people to understand how to activate the body in yoga poses, with an understanding that we are all unique and that it’s OK to not all look the same when we are doing yoga. Sarah teaches breath work (pranayama) and yoga philosophy- a truly holistic approach to yoga teaching.

About Sarah Anderson

Sarah is 300 hr Yoga alliance Teacher specialising in Vinyasa flow yoga, Partner Yoga and Pregnancy yoga With over 15 years’ experience as a Bodywork therapist, Counsellor and Mindfulness Teacher.

Report incorrect information

Your questions answered

Do I need to bring anything?

No, you can bring a yoga mat if preferred but we can provide yoga mats.

Do I need to book?

Yes, this class is very popular please visit poplarunion.com or call 020 3039 3333 to book.

Is there changing facilities?

Yes we have Male & Female changing/shower rooms

How much is the Yoga class?

It is £5 /£3 conc.