Total Body Conditioning
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Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Better for: Strength and conditioning.
Approx. 420 calories per hour.
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Your questions answered
How much does it cost?
£4.70 standard or £2.35 with concessions. Monthly inclusive.
Do I need to book in advance?
Please. It can be booked online or at the centre.
Are there shower facilities?
What should I bring?
Loose, comfortable clothing and suitable footwear. Bring some water as well to keep you hydrated.
Do I need to have a gym membership card?
Yes, but you can get one from the centre on the same day.