Total Body Conditioning

Wednesday at 11:00am - 12:00pm
Poplar Baths, 170 East India Dock Road, London, E14 0ED

For more information please email:

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning.

Approx. 420 calories per hour.


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Your questions answered

How much does it cost?

£4.70 standard or £2.35 with concessions. Monthly inclusive.

Do I need to book in advance?

Please. It can be booked online or at the centre.

Are there shower facilities?


What should I bring?

Loose, comfortable clothing and suitable footwear. Bring some water as well to keep you hydrated.

Do I need to have a gym membership card?

Yes, but you can get one from the centre on the same day.