Toddler Yoga

Friday at 10:30am - 11:30am
Poplar Union 2 Cotall Street. Poplar, London, E14 6TL

For more information please contact Rachel on 020 3039 3333 or

Toddler Yoga seeks to support the wellbeing of the adult and the healthy development of the child through a playful interaction between adult and baby. These sessions consist of a combination of movements, stretching, games, and songs to encourage children’s self-expression, confidence and awareness. Toddler Yoga provides a great opportunity for adults to exercise whilst having fun with their children.

Classes are informal and relaxed: parents and carers are free to feed, soothe, and change babies whenever necessary. It is recommended to rest for approximately six weeks after giving birth (or eight weeks post-caesarean) – however, everyone is welcome. It is a great opportunity to connect with other parents and also benefit from breathing and relaxation practices. No previous experience of yoga is necessary; beginners are very welcome!

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Your questions answered

How much does it cost?

Book to get five sessions for £25, or it is £6 per session.

Do I need to book in advance?

Please! Head on over to Poplar Union's website to do so.

Are there shower facilities?


What should I bring?

Parents are required to bring blankets for their child to use as a support in class. For yourself, please wear comfortable, loose clothing. A bottle of water is also a good idea.

What are the age restrictions?

Toddler yoga is suitable for children from 1 - 4 years old.