Toddler Yoga

Friday at 10:30am - 11:30am
Poplar Union 2 Cotall Street. Poplar, London, E14 6TL

For more information please contact Rachel on 020 3039 3333 or info@poplarunion.com.

Toddler Yoga seeks to support the wellbeing of the adult and the healthy development of the child through a playful interaction between adult and baby. These sessions consist of a combination of movements, stretching, games, and songs to encourage children’s self-expression, confidence and awareness. Toddler Yoga provides a great opportunity for adults to exercise whilst having fun with their children.

Classes are informal and relaxed: parents and carers are free to feed, soothe, and change babies whenever necessary. It is recommended to rest for approximately six weeks after giving birth (or eight weeks post-caesarean) – however, everyone is welcome. It is a great opportunity to connect with other parents and also benefit from breathing and relaxation practices. No previous experience of yoga is necessary; beginners are very welcome!

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Toddler Yoga

Alice Panascia is a trained pregnancy and post-natal yoga teacher. After her own daughter was born,...

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Your questions answered

How much does it cost?

Book to get five sessions for £25, or it is £6 per session.

Do I need to book in advance?

Please! Head on over to Poplar Union's website to do so.

https://poplarunion.com/events

Are there shower facilities?

Yes!

What should I bring?

Parents are required to bring blankets for their child to use as a support in class. For yourself, please wear comfortable, loose clothing. A bottle of water is also a good idea.

What are the age restrictions?

Toddler yoga is suitable for children from 1 - 4 years old.

Toddler Yoga

Alice Panascia is a trained pregnancy and post-natal yoga teacher. After her own daughter was born,...

Read More