For more information please contact Jayne Clavering on 020 3069 7401 or Jayne.firstname.lastname@example.org.
This is a small, friendly group, with varying levels of experience. You’ll learn from the teacher but also be guided by your peers.
Tai Chi is a gentle slow motion exercise great for improving joint flexibility, muscle strength, reducing stress and is proven to improve balance and reduce the incidence of falls.
Gordon also teaches a second class at The Linc Centre on Saturdays, with two classes you will make better progress, but one class a week is a good start, to join simply drop in and try your first class!
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Your questions answered
How much does it cost?
£2 per session.
Do I need to book in advance?
No need! Just drop in.
Are there shower facilities?
What should I bring?
Comfortable clothing and footwear, like tracksuits and trainers.
Who is the Tai Chi teacher?
A Local resident called Gordon Joly. Gordon has over 20 years of experience of teaching Tai Chi.