Tai Chi

Wednesday at 6:00pm - 7:00pm
The Cabin, 82 St Leonards Road, Poplar, London, E14

For more information please contact Jayne Clavering on 020 3069 7401 or Jayne.clavering@poplarharca.co.uk.

This is a small, friendly group, with varying levels of experience. You’ll learn from the teacher but also be guided by your peers.

Tai Chi is a gentle slow motion exercise great for improving joint flexibility, muscle strength, reducing stress and is proven to improve balance and reduce the incidence of falls.

Gordon also teaches a second class at The Linc Centre on Saturdays, with two classes you will make better progress, but one class a week is a good start, to join simply drop in and try your first class!

 

 

Report incorrect information

Your questions answered

How much does it cost?

£2 per session.

Do I need to book in advance?

No need! Just drop in.

Are there shower facilities?

No, sorry.

What should I bring?

Comfortable clothing and footwear, like tracksuits and trainers.

Who is the Tai Chi teacher?

A Local resident called Gordon Joly. Gordon has over 20 years of experience of teaching Tai Chi.