Swimming for 50+

Sunday at 10:00am - 12:00pm
Poplar Baths Leisure Centre, East India Dock Road, E14 0ED

For further information please contact the leisure centre on 020 7364 2437 or sport@towerhamlets.gov.uk.

‘Keep It Moving’ swimming sessions for seniors aged 50+. Aid your mobility and joints by getting some gentle exercise, supporting your weight with the water around you. The session is medium-low intensity and can be adapted to whatever you feel comfortable with.


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Your questions answered

How much does it cost?

£1 per session.

Do I need to book in advance?

Please! Email us at sport@towerhamlets.gov.uk or call 0207 364 2437 to do so.

Are there shower facilities?


What should I bring?

Please bring your swimming kit, towel and 20p for the lockers.