Stretch & Connect
New! Free yoga and Pilates sessions for women.
Trapped In Zone One is bringing Stretch and Connect to women in Tower Hamlets.
Enjoy free exercise sessions combining yoga and Pilates, led by experienced professionals. Modest and comfortable clothing is welcome in these supportive, women-only sessions.
Build strength, reach new levels of fitness and make new friends along the way!
Sessions take place in three venues.
Poplar Union, 2 Cotall Street (in Bartlett Park), E14 6TL
Mondays, 11am-12pm
Feldy Community Space, 18 Aberfeldy Square, E14 0XA
Tuesdays, 10am-12pm
Wellington Way Health Centre, 1A Wellington Way, E3 4NE
Wednesdays, 10am-12pm
Sessions are FREE.
For more information, visit trappedinzoneone.com, or email hello@trappedinzoneone.com
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Your questions answered
Where do the sessions take place?
Poplar Union, 2 Cotall Street (in Bartlett Park), E14 6TL
Mondays, 11am-12pm
Feldy Community Space, 18 Aberfeldy Square, E14 0XA
Tuesdays, 10am-12pm
Wellington Way Health Centre, 1A Wellington Way, E3 4NE
Wednesdays, 10am-12pm
Do I need to bring anything with me?
All equipment will be supplied. Bring some water to hydrate, and wear whatever clothing you feel comfortable in that lets you move.
What ages and levels are the sessions for?
The sessions are for adult women of all fitness levels. They've been designed to be particularly beneficial to those who haven't been active for a while and are looking to take the first steps on their fitness journey.
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