Small Group Personal Training for Women

Tuesday at 6:00pm - 7:00pm
The Cabin 82 St Leonards Rd, E14 0QU

Invest in Your Health with Elizabeth Stout

Improve core strength & flexibility, build bone density and reduce your stress. Great to help with weight management too. Small friendly group, so lots of attention from Elizabeth.

Who’s have thought exercise could be fun!

 

 

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Your questions answered

What should I wear?

Something comfy and loose, suitable for exercising and stretching out. Footwear, go for trainers or something similar

So what are the health benefits if I come along?

Regular exercise & downtime helps with a whole host of things including:

Building bone density - making you less susceptible to fracture & osteoporosis
Weight management tool - burn those calories!
Improved sleep
Improved cognitive behaviour & mood
Stress management

Is there a cost?

Yes, £10 per drop in session. We do have a limited number of discounted places too for those on low income.