Relaxation and Mindfulness

Friday at 6:00pm - 7:00pm
The Cabin (In front of Balfron Tower), 82 St Leonards Road, Poplar, E14 0QU

For more info call 020 3069 7401 or email jayne.clavering@poplarharca.co.uk

Welcome to our new relaxation and mindfulness class! Join us at The Cabin for guided relaxation and breathing techniques to help you relax, unwind and relieve your stress.

Our classes run on the 1st, 2nd and 3rd Friday of every month from 6pm to 7pm at £3 per session.

How to find us:

 

 

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Your questions answered

How much is it?

£3

Do I have to book in advance?

No need, but doing so would ensure a space

Do I need to bring anything?

Just yourself, and wear some comfy clothes