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Better for: Strength and conditioning of all major muscle groups.
Approx. 450 calories per hour.
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Your questions answered
How much does it cost?
£6.85 (monthly inclusive).
Do I need to book in advance?
Please. You can book online or at the centre.
Are there shower facilities?
What should I bring?
Loose, comfortable clothing and suitable footwear. Bring a bottle of water to keep you hydrated as well.
Do I need to have a gym membership card?
Yes, but you can get one from the centre.