Power Pump

Thursday at 7:15pm - 8:15pm
Poplar Baths, 170 East India Dock Road, London, E14 0ED

For more information please email: iamtowerhamlets@gll.org.

Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

Better for: Strength and conditioning of all major muscle groups.

Approx. 450 calories per hour.

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Your questions answered

How much does it cost?

£6.85 (monthly inclusive).

Do I need to book in advance?

Please. You can book online or at the centre.

Are there shower facilities?


What should I bring?

Loose, comfortable clothing and suitable footwear. Bring a bottle of water to keep you hydrated as well.

Do I need to have a gym membership card?

Yes, but you can get one from the centre.