Postnatal Pilates

Monday at 11:15am - 12:15pm
Chrisp Street Children’s Centre, 23-27 Market Way, London E14 6AH

For more information please contact melanie.tong@island-house.org.

The benefits of Pilates are many. For new mums, it targets the pelvic floor muscles, among others, that have been stretched during labour. All non crawling babies are welcome and this class is suitable after six week GP check!

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Your questions answered

How much does it cost?

It's free!

Do I have to book in advance?

No just drop by!

Do I need to bring anything?

Wear comfortable clothes with room for stretching and bring water to drink!