Poplar Projects: Mental Healthcare and Wellbeing

Friday at 2:00pm - 4:00pm
Poplar Union, 2 Cotall Street, Poplar, E14 6TL

For more info contact info@poplarunion.com / 020 3039 3333. Starts 6th of April.

These sessions start 6th of April.

Working in a safe and inclusive environment, with guidance from the Popular Projects facilitator, these participant led workshops allow you to pick the activity you feel would be most beneficial to your mental health and wellbeing.

All activities will focus on new learnings, interactive games, mind exercises and creative therapies including art, writing and crafts. Relaxed discussions will also be encouraged with participants choosing the theme of each week, for example, how to combat depression/loneliness, or nutrition for depression. All activities will be facilitated by workshop leaders and experts on the chosen topic.

About Popular Projects

Popular Projects is a three-stranded series of events funded by the Big Lottery Fund with the aim of improving the social lives and mental and physical wellbeing of our local community.

Spearheaded by local artist and community practitioner, Madhumita Bose, Popular Projects features an array of community workshops and activities for all ages and backgrounds. All of the sessions are participant led; attendees democratically vote for what activity would serve them best encouraging confidence, participation and providing much needed tailor made services to the people who matter most – our community!

Age range: 16+

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Your questions answered

How much does it cost?

The sessions are completely free.

Do I need to book in advance?

No need to book, just turn up.

What should I bring?

Just yourself and an open mind.