For more info email email@example.com or call 020 3039 3333
This gentle Pilates class is designed to strengthen your back, pelvic floor and legs, tone your abdominal muscles while also improving your energy levels and boosting your well being.
What to expect
In Pilates, you emphasize precision and control over a range of movements, offering each and every muscle and bone the attention they deserve. Each exercise is adapted to suit beginner, intermediate and advanced participants. Christine uses modifications to best target overlooked, deep stabilizing muscles to which we owe postural alignment.
In particular, stretches are interwoven in the sequence to prepare for and recover from mobilization. A great way to relieve tension in the upper back, neck and hip flexors.
Christine is a qualified fitness and exercise instructor. She attends many professional workshops, including Fit Pro Live Conventions, to improve and enhance her professional development and is a member of the Register of Exercise Professionals (REPs). Christine is the director of her own business ‘Walk In And Workout’ . Christine teaches a broad range of fitness classes which include Pilates, Parent & Toddler Fitness, Buggy Exercise, Body Conditioning, High Intensity Interval Training and Fitness for Weight Loss which encompass elements of mindfulness as well as advice about nutrition and wellbeing.Report incorrect information
Report Incorrect Information
Fill in the form below to report any incorrect information on this page. Please provide as much detail as possible.
Your questions answered
How much is it?
£5 per session/ £3 concessions
Do I have to book in advance?
places are limited so please see the link in description to book
Do I need to bring anything?
Just some water and comfortable clothes!