For more information please contact Fran Bakovic on firstname.lastname@example.org
Benefits of Nordic Walking are : Improves posture, engages the musculature of the upper and lower body leading to a higher amount of calories burned as opposed to regular walking, increased blood circulation, decreases load and strain on the lower body, a great tool for increasing cardiorespiratory fitness and overall well beingReport incorrect information
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Your questions answered
Is Nordic walking suitable for everyone?
Yes, it is suitable for everyone and will be adapted to specific requirements/needs
What to wear?
Any sporting attire in which people are comfortable walking in and performing light-moderate intensity exercises. Preferably flexible walking shoes
What is the cost for this activity?
Its completely free.