Nordic Walking

Wednesday at 10:00am - 11:00am, Friday at 10:00am - 11:00am
Bartlett Park, Cotall Street. Poplar, London, E14 6TL

For more information please contact Fran Bakovic on fran@donttonealone.co.uk

Benefits of Nordic Walking are : Improves posture, engages the musculature of the upper and lower body leading to a higher amount of calories burned as opposed to regular walking, increased blood circulation, decreases load and strain on the lower body, a great tool for increasing cardiorespiratory fitness and overall well being

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Your questions answered

Is Nordic walking suitable for everyone?

Yes, it is suitable for everyone and will be adapted to specific requirements/needs

What to wear?

Any sporting attire in which people are comfortable walking in and performing light-moderate intensity exercises. Preferably flexible walking shoes

What is the cost for this activity?

Its completely free.