New Mum’s Exercise Class

Thursday at 9:30am - 10:30am
Linc Centre, 70 Fern Street, London, E3 3PR

For more information contact Sunara Begum on 020 7538 5748 or S.Begum@poplarharca.co.uk.

Join our friendly group of mums at our New Mum’s Exercise Class. With our qualified instructor, take part in an aerobic style workout and stay after the class has ended to stay and chat with the other mums in the group. The class is medium intensity which is perfect for easing you back into a fitness routine, and as an added bonus the social aspect of it can help you connect and make friends with other new mums.

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Your questions answered

How much does it cost?

The class is free to attend.

Do I need to book in advance?

No need to book ahead, just turn up!

Are there shower facilities?

No, we do not have a shower facility at the Linc Centre but you can use the toilets to get changed.

What should I bring?

Loose, comfortable clothing, trainers, and water.

Is there childcare provision?

Yes, you can bring your baby to the class.

Do I need to be a first time mum?

No, it does not matter if you have had your first child or fifth child - all new Mums are welcome! Share parenting tips at the end with other Mums.