Movement Exploration

Wednesday at 7:30pm - 8:30pm
The Cabin, 82 St Leonards Road, Poplar, London, E14

For more info please contact Jayne Clavering on 020 3069 7401 or Jayne.clavering@poplarharca.co.uk.

Learn to listen, pay attention to yourself, and explore how you move in a small, supportive and friendly class.

Sessions can take place either lying on floor, sometimes sitting or standing, with each individual adopting a comfortable position in order to enjoy the process of moving. The teacher will suggest a sequence of movements for the student to explore and discover how the movement itself takes place. A feature during the session is the emphasis on moving slowly and gently, done in the spirit of exploration, so no two repetitions should feel the same.

The session welcomes beginners!

 

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Your questions answered

How much does it cost?

The class is £5 per session with a concessionary rate of £3 per class.

Do I need to book in advance?

No, we're a drop in class so just come along!

Are there shower facilities?

No, sorry.

What should I bring?

Something comfortable that will keep you warm (like an extra pair of socks or scarf) as the slowing down process will cause a cooling down of your body. We have a range of yoga and pilates mats that you may use, but if you have and prefer to use your own, then please bring it with you.