Movement and Dance with Jane Belshaw

Tuesday at 7:30pm - 9:30pm
Poplar Union 2 Cotall Street, Poplar, E14 6TL

For more information please email the centre on or call 020 3039 3333.

Our lives are busy and sometimes stressful. Taking time out is so important and Jane Belshaw’s movement and dance workshops are a great way to stop and listen to your body.

5 Rhythms movement practice gives you the opportunity to find and release your inner dancer! Drawing from life experiences, your dance will be unique from everyone else in the room. No matter what your ability, experience, shape or age, everyone can enjoy this freeing and liberating dance class. There aren’t any steps to learn and you are free to express yourself through your own choreography.

To learn more about 5 Rhythms, visit

No need to book, just pay on arrival!

If you have never tried 5 Rhythms before:

  1. Let the box office know on arrival
  2. Pay for your first class as per the details.
  3. If you enjoy the class, we will give you £3 off your next class!


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Your questions answered

How much does it cost?

The class is £15, or you can book a package deal of £70 for 7 classes by contacting Jane Belshaw. Email her at

Do I need to book in advance?

There's no need to book in advance, just turn up and pay.

Are there shower facilities?


What should I bring?

Loose, comfortable clothes and suitable shoes.