Morning Pilates

Friday at 9:30am - 10:30am
Poplar Union 2 Cotall Street E14 6TL

For more information please contact 020 3039 3333 / info@poplarunion.com

Find your balance between toning and strengthening for greater alignment in this morning Pilates class. A great way to relieve tension in the upper back, neck and hip flexors.

What to expect

These morning Pilates sessions aim to deliver immediate change and postural release.

Vicky is Stott Pilates trained and has a strong focus on alignment and using corrective techniques to give participants a new understanding of their body and its capabilities.

Suitable for beginners and intermediate levels.

Every Friday 9.30am-10.30am ( no class on 6th March )

£5 / £3 conc.

Teacher Profile

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“My passion for fitness started at a very young age with dance being my main area of focus. I have now been a personal trainer and Pilates instructor alongside working as a professional dancer for over 10 years and worked with a wide range of clients helping them to achieve a variety of different goals. My intentions are to encourage my class participants to be the best version of themselves and to reach their goals in a fun and challenging way.”

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Your questions answered

Do I need to bring anything?

No, you might want to bring a bottle of water, we have yoga mats available to use.

Do I need to book?

We do advise you to book online but you can come and pay on the door.

I haven't done Pilates before, can I still attend?

Yes this class is suitible for ALL - beginners and intermediate levels

Do you have changing facilities ?

Yes, we have accessible changing facilities.