For more information please contact Jayne Clavering on 020 30697401 or Jane.Clavering@poplarharca.co.uk.
Low impact and low intensity dance exercise class which mixes great tunes and different dance styles for strengthening, increased flexibility and improved balance. This fun and sociable supportive group then winds up with a spot of relaxation and meditation, helping you cool down and ease your joints.
No dance experience is necessary! This is ideal for people looking for a gently paced exercise class, and it can be adapted for those recovering from injury.
Starts again in January.Report incorrect information
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Your questions answered
How much does it cost?
We ask for a 50p donation per class.
Do I need to book in advance?
No, sessions are on a drop in basis!
Are there shower facilities?
What should I bring?
Something lose and comfy, layers are great to allow movement whilst keeping you warm. Trainers or similar footwear.