Saturday at 10:30am - 11:30am
The Cabin, 82 Leonards Rd, Poplar, London, UK

For more information contact Jayne Clavering on 020 369 7401 or

This is a medium intensity full body work out, incredible for improving eye coordination, mobility, and cardiovascular ability. Don’t feel intimidated by it, as it’s great fun, suitable for all levels, and run by a trained instructor who will help you through the steps and adapt the workout to your needs. It’s a small group which means you get lots of support and the chance to make new friends, so come have a go!

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Your questions answered

How much is it?

£5 or £3 concessions.

Do I need to book in advance?

It is advised you check availability before coming as it is a small group.

Are there shower facilities?

No, but you can use the toilets provided to change.

What should I bring?

Something comfortable that allows you to move freely with trainers or similar footwear.