BMXercise (for women)

Tuesday at 6:30pm - 8:00pm
Langdon Park, London E14 0RT

For more information please contact harriet.plows@acesssport.co.uk.

BMXercise is a programme developed by Access Sport to give women a new and enjoyable way to get fit. BMXercise is focused on increasing fitness, especially core strength and stability, balance and coordination, aerobic and, as you develop, anaerobic power. BMXercise is for any women who want to get more active, so it’s great for women getting back into exercise or looking to try something new.

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Your questions answered

How much does it cost?

£3 a session - going up to £5 in June.

Do I need to book in advance?

No need, just turn up!

What should I bring?

Just yourself. Bikes and helmets are provided.