A Better You Support Group

Wednesday at 6:30pm - 7:30pm
The Linc Centre, Fern Street, London

For more info contact 0207 538 5748 or muhammed.hussain@poplarharca.co.uk

Let our group support you to become a better you with physical activity.

Rethink Mental Illness ‘A Better You’ group welcomes women who have had experience of mental illness and want to improve their physical and mental health through physical activity. Whether you’re a beginner or experienced, everyone is welcome.

Physical activity helps to reduce stress and symptoms of mental health conditions. Our peer support activity sessions aim to help make you feel good because it releases chemicals known as ‘happy hormones’ that improves your mood. It is also a great chance to socialise and meet new people.

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Your questions answered

Where is it?

The session takes place at Gayton House, Room 1

When?

Fortnightly on Wednesdays

How much is it?

Sessions are FREE, just show up on the day.