50+ Dance Aerobics

Monday at 9:30am - 10:30am
Poplar Baths, 170 East India Dock Road, London, E14 0ED

For more information please email: iamtowerhamlets@gll.org.

Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes. These sessions are part of Young @ Heart sessions for 50+, built around your fitness and ability so there’s no need to feel intimidated or put off.

Better for: Cardio fitness.

For the £2.10 cost of the sessions you can also use the gym and multi sports facilities. Refreshments provided.

Approx. 550 calories per hour.

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Your questions answered

How much does it cost?

These sessions are £2.10 each.

Do I need to book in advance?

No need to book, just turn up.

Are there shower facilities?

Yes!

What should I bring?

Loose, comfortable clothing, suitable shoes, and a bottle of water.

Do I need to have a gym membership card?

Yes, but you can get one from the centre on the same day.